
Put the mango and the SPLENDA® Granulated in a food processor or liquidiser and blend until smooth.
Add the egg whites and lime juice then blend to combine.
Pour the mixture in to a shallow freezer proof container and freeze for 1 hour.
Remove from the freezer and mash or whisk to break down large crystals.
Return to the container and freeze for at least 3 hours until solid.
Alternatively follow manufacturer’s instructions for an ice-cream machine.
To serve, remove from freezer to soften 10 minutes before scooping. Decorate with mint leaves (optional).
*Diabetes Friendly Recipes contain < 10% of total calories from saturated fat, and no more than 40 grams of carbohydrate per serving.
per serving | |
Energy | 211kJ |
Fat | 0.20g |
of which saturates | 0.10g |
Carbohydrate | 11.4g |
of which sugars | 10.50g |
Fibre | 2.60g |
Protein | 2.00g |
Copyright © 2018 by WebDimension - Designed by WebDimension
Leave a comment